Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Wednesday, May 30, 2012

Fluffies ... sugar free high protein pancakes

These are AWESOME!!  my mom finds all types of interesting pancakes and usually I am like the kid on "Kid Histories" What else is about it mom?  But she hit the jack pot with these.  they are fantastic.  Im not sure where she got the recipe and I changed it a tiny bit to make it sugar free.  But even still, AMAZING!


Here is the recipe:

FLUFFIES (PANCAKES)
                         serves 4

1/4 cup whole wheat flour
1 t  stevia or xylitol
1/4 t salt
1/8 t nutmeg (don't omit)
3 large eggs, separated
1/2 cup nonfat plain greek yogurt (or sour cream)
olive oil

1.  Whisk the flour, sugar, salt and nutmeg in a large bowl.  Beat the egg yolks and yogurt in a medium bowl until smooth.  With an electric mixer beat the egg whites in a large owl to soft peaks.  Stir the egg yo8l mixture into the flour mixture until just combines.  (the batter should be lumpy, with visible streaks of flour.)  Using a spatula carefully fold the whites into the batter until just combined.  (Do not over mix - a few streaks of whites should be visible.)

2.  Heat 2 t of oil in a large nonstick skillet over medium low heat for 5 minutes.  Drop the batter by tablespoons into the pan.  Cook until the pancakes are evenly browned on both sides, 3-4 minutes.  Repeat with the remaining batter, using additional oil as needed to grease the pan.  Serve

Although these pancakes are at their puffiest when served in batches, they can be kept warm on a cooling rack coated with cooking spray and placed over a remmed baking sheet in a 200 degree oven for up to 20 minutes.  Take care not over beat the egg whites.  Beating the egg white to soft peaks will produce the tallest and puffiest pancakes  

Saturday, April 28, 2012

No Sugar French Toast

So, I am starting a NO SUGAR 3 month period.  I have been feeling a bit lousy of late and while I have been improving this will hopefully get me over the bump.  I LOVE breakfast.  And I LOVE french toast.  But usually on french toast we put Nutella, which equals sugar.

SIDE NOTE: A few months ago, My oldest daughter asked for syrup and nutella on her breakfast and we have a strict -1 sugar topping only rule- and so "nope, sorry" was what came out of my mouth.  Kyle was confused.  "I thought Nutella was a healthy spread, I thought that's why you ate it."  NOPE! DANG! I could have kept fooling him and he would have kept thinking so highly of his healthy wife.  I didn't even know that I was fooling him.  Oh Well.

 This morning, (I made my whole wheat bread recipe yesterday)  we had french toast on our healthy bread.  In the french toast batter I put eggs, a bit of milk, 1 tsp of vanilla.  And we put some Cinnamon.  But I am allergic to cinnamon, so it goes in AFTER I make my two pieces of french toast.

On the Top of the french toast I put....
The last of my Almond butter (major grocery shopping to happen on Monday)
A sprinkling of Cocoa Powder
and the frozen berries from Costco ( I thawed them first)

IT was FANTASTIC!!!



Enjoy!

Monday, September 12, 2011

Whole Wheat Bread in 1 hour 40 min

Making whole wheat bread in 1 hour 40 min

This is what we had for breakfast this morning, I haven't made bread all summer but now with the need to have a school lunch for my 1st grader bread is becoming a necessity!  This morning we just had eggs and toast but my Emma put in a request for french toast for tomorrow... Kyle came to our marriage with a great recipe for french toast so Ill share that tomorrow...

alrightie then, making bread... One of those things that is so much incredibly better than store bought. I sooo want my kids to have memories of waking up (late) in the morning to the yummy smell of my-mommy-loves-me-so-she-made-bread smell! (i like yhe idea of my kids having the healthy habit of waking up early- but in practise...its just so productive for me if they wake up late) okay im rambling...so, I got this fabulous recipe from Corn Farms in Ontario Oregon. Which just happens to be where I buy my wheat.

(if you can, grind your own wheat it makes whole wheat bread SO MUCH BETTER!! Spring Hard White Wheat is what I buy and the protein content is very high so it makes great bread)


Here's the recipe...

8 cups whole wheat flour

7 cups hot water

1/2 cup olive oil

3/4 cup honey

1 teaspoon of vinegar (this makes the bread last longer than a week!)

3 cups bread flour

2/3 cup gluten

3 Tablespoons Salt

4 Tablespoons yeast- active dry yeast

6-7ish cups whole wheat flour

Ok !!



So in a large bowl combine first amount of flour then water salt olive oil, vinegar, honey and stir until combined. Then add gluten and bread flour, and stir in yeast, combine well.

Add the rest of the flour until it's not a huge sticky mess just a bit sticky!! About half way through adding the last of the flour I dump it all on the counter and start kneading. Don't be wimpy while kneading...push and fold with the palm of your hand! If you need more flour at this point i like to use bread flour just because it makes for a smooth knead. Once it feels like chewed gum, it's ready to rest!



****you don't want to add too much flour or knead too much or your bread will be dry**



Let rest (sit untouched on the counter for 10 min)- during the 10 min grease your pans and preheat your oven to 145-170, once it hits temp, turn the oven off and walla!! You've created yourself a warm breeze-free rising spot!

image from http://sistersfriday.typepad.com/.a/6a0134854add45970c013486291f5a970c-pi



Cut your dough into 6 even balls of dough, to form your bread loaf you punch your ball into a small rectangle, just a bit smaller than your glass bread pans. Next fold over the far side into the center, pinching in the left and right sides, then turn your dough a little more towards yourself and tuck those sides in. {sometimes i need a bit more flour at this point-so of the dough is stixking to your hands-add a bit o flour} Once in a oval shape rotate your bread dough with the seam on the bottom.



image from http://sistersfriday.typepad.com/.a/6a0134854add45970c0133f3059839970b-pi



Place softly all your formed loaves into the greased glass bread pans and put it into the {warmed but off} oven to let rise.

Rise 30 min. Now in my directions it says that the bread is ready to cook but 30 min never seems to be enough rising time for my bread so at this point I leave the bread in the oven and turn it on to 335. While the oven preheats the bread rises to perfection!!- at least that's the goal!


image from http://sistersfriday.typepad.com/.a/6a0134854add45970c0133f3059843970b-pi



As soon as the oven hits temp-Bake at 335 for 25-30 min


image from http://sistersfriday.typepad.com/.a/6a0134854add45970c013486291f66970c-pi



Cut one loaf immediately and eat with butter and honey or butter and jam or just butter or honey and almond butter or pure style without anything



image from http://sistersfriday.typepad.com/.a/6a0134854add45970c0133f3059849970b-pi




My amazing hubby is a picky eater to the emph degree and he LOVES this bread so I hope you love it to!



Briti


And ps... I know that there are kitchen aids and Bosch machines that do the kneading for you- but I enjoy kneading it gives me the earthly pure motherly feeling of providing food for my chillins... I realize I'm silly- but? It's fun.

Sunday, September 11, 2011

Belgian Waffles & chocolate sauce

What can be more decadent for breakfast (especially on my bday) than waffles with chocolate and strawberries?





Happy birthday breakfast to me!!!

Most recipes I find from others, once in a great while I make something up, I made breakfast at my moms house this morning & she didn't have nutella!! How I am supposed to eat breakfast without that vital ingredient? So I made up this, I'm sure there's tons of recipes out there in the works very similar...


Chocolate sauce
1 cup milk chocolate chips
2 T butter
1/4 cup whipping cream

Melt all ingredients on low, stirring constantly, until combined. Remove from heat, chocolate sauce thickens as it melts.

Now for the waffles!!!
This recipe I found from Alton Brown, that guy is AWESOME!

In one bowl combine
1 cup whole wheat flour
3/4 cup whit flour
1/4 cup cornstarch
1 t baking powder
1 t salt
1/2 t baking soda

In another bowl stir together
2 cups buttermilk*
3 eggs, beaten
1/2 cube melted butter
1 t vanilla

take the dry ingredients and make a well in the middle of the bowl, whisk the wet into the dry
- don't over mix!-

Let stand 5 minutes
bake according to waffle iron, this is supposed to be a Belgian Waffle recipe but I don't have a Belgian iron and it works fabulously in a regular one :)

*(I never seem to plan ahead my waffles, so I never have buttermilk, just substitute 1 t lemon juice and 2 cups milk)

Briti

Friday, September 9, 2011

Eggs in the Oven (German Pancakes)

Growing up we called this breakfast tradition, Eggs in the Oven.  Because that is what it is.


Melt a 1/2 cube of butter in a 9x13 pan at 425.


1 Cup Milk (When the need is there I have used Almond Milk, Coconut Milk, Goats Milk, etc)
1 Cup Whole Wheat Flour
6 Eggs


Mix together in the Blender. Add Vanilla if you wish.


Bake 10 min at 425 and then 7 min at 325.  I don't open my oven I just change the temp & timer.


The dish gets all puffy and the butter is now on the top.  IT IS COOKED INSIDE!  So don't cook it longer.


Sprinkle Powdered Suger and Cinnamon and then cut into peiecs and eat.  Some people like to pour syrup on the top, but that covers the yummy butter, sugar, cinnamon flavors.  And that's the BEST part. So don't do that.  Unless you really want to. Just don't tell me. 


I was going to make this yumminess this morning but I don't have butter OR powdered sugar.  Before this I was going to make bread but I don't have gluten. I am seriously failing!